About
I am a Clinical Dietitian–Nutritionist, a graduate of Harokopio University and a PhD holder from the School of Medicine of the National and Kapodistrian University of Athens. Through my private nutrition practice, I help people of all ages improve their relationship with food, achieve their health and weight-management goals, and adopt a more balanced and sustainable lifestyle.
I believe that proper nutrition should not be based on deprivation or restrictive diets, but on education, personalization, and the development of healthy habits that can be maintained long term. For this reason, every nutrition plan is individually tailored, taking into account each person's needs, medical history, daily routine, and personal preferences.
I work with individuals who wish to improve their body composition and body weight, prevent or manage conditions such as diabetes, dyslipidemia, hypertension, and insulin resistance, as well as those who require nutritional support during special stages of life, including pregnancy and breastfeeding. I also collaborate with recreational and competitive athletes seeking to optimize performance, recovery, and body composition.
In addition, I provide specialized nutritional care for individuals with gastrointestinal, endocrine, and kidney disorders, as well as other clinical conditions, following current evidence-based guidelines and best clinical practices.
My goal is to provide meaningful guidance and ongoing support, helping people use nutrition as a practical tool for better health and well-being, tailored to their individual needs and everyday lives.