About
Milena Zoumpouli is a Registered Dietitian – Nutritionist, a graduate of Harokopio University of Athens, and holds an MSc in Nutrition and Physical Activity from Maastricht University in the Netherlands. She is the founder of NutriMindset, a private nutrition practice in Elliniko, Athens, where she provides personalized nutrition counseling for adults, athletes, and individuals with a wide range of clinical conditions.
Her approach is centered on creating individualized nutrition plans that fit each person's lifestyle, preferences, and goals. She believes that healthy eating should not involve unnecessary restrictions or guilt, but should instead become a sustainable way of life that promotes long-term health, a positive relationship with food, and overall well-being.
Milena has a strong professional interest in Sports Nutrition, supporting both recreational and competitive athletes in optimizing performance, recovery, body composition, and competition preparation. As a Brazilian Jiu-Jitsu athlete herself, with many years of competitive experience in national and international tournaments, she has firsthand insight into the nutritional demands of training, weight management, and athletic performance, combining practical experience with evidence-based nutritional guidance.
Committed to lifelong learning and continuous professional development, she stays up to date with the latest scientific evidence to provide practical, personalized, and effective nutrition strategies, helping every client achieve lasting and meaningful results.