Filothei Alexandraki

Nutrition is not only about the body, but also about the way we live and how we feel every day.
And yet, it is rare to find a place that guides you with simplicity, scientific knowledge, and honesty, helping you find your balance.

In my own journey, I discovered that healthy eating is not about deprivation, but about strength, care, and self-respect. It is a relationship of trust with ourselves—one that can truly set us free.

Little by little, I realized that true wellness begins on our plate, but it also reaches the mind and the soul.

That is how I created Your Nutritionist: a mindset where knowledge meets empathy, a sanctuary of nutrition and well-being, where you come to take care of your body, love yourself, and build a lighter life filled with energy.